Zvimwe zviratidzo zvinowanzoitika kurwadziwa kwechipfuva, dzungu, musoro uye upofu, uye panguva yakaipisisa, high blood pressure inogonawo kukonzera kurwara kwemoyo.

Kana kuwedzera kweropa kuchikwira kusvika kumazinga asingagamuchirwi, zvinogona kukonzera migumisiro yakawanda.Zvimwe zviratidzo zvinowanzoitika kurwadziwa kwechipfuva, dzungu, musoro uye upofu, uye panguva yakaipisisa, kuwedzera kweropa kunogonawo kutungamirira kuchirwere chemoyo.Zvinosuruvarisa, hypertension kana high blood pressure ndeimwe yezvirwere zvinowanzoitika muIndia.Maererano netsvakurudzo, munhu mumwe chete muvatatu ari wose anonzi ane chirwere chimwe chete.Kunyange pasina mushonga wakananga, BP inogona kudzorwa nguva dzose nemishonga. uye kudya.Kudya kunongoitika kuita basa rinokosha pakuzvitarisira.Zvimwe zvokudya zvinogona kuita kuti mamiriro ako awedzere, uye vamwe vanogona kubatsira kuvandudza.Kana uri kushamisika kuti zvokudya zvose zvingabatsira sei kuvandudza ropa, nyanzvi yezvokudya uye nyanzvi yehutano Nmami Agarwal. munguva pfupi yapfuura yakagovera chinyorwa pamusoro pezvokudya zvina zvinogona kubatsira kudzora BP yako.Tarisa izvi zvokudya zvina:
Miriwo yakasvibira yakaita sepinashi, kare uye lettuce ine calcium yakawanda, potassium, magnesium uye antioxidants, Nmami anoti.Potassium inobatsira itsvo kubudisa sodium yakawandisa.Tarisa mabikirwo espinachi aya aunogona kuwedzera pakudya kwako.
Zvadaro, akataura nezvemabhanana.Anoti mabhanana ane potassium yakawanda, iyo inobatsira kugadzirisa ropa.Saka, unogona kudya bhanana pazuva uye kunyange kugadzira mamwe mabikirwo anonaka nawo.Tarisa mamwe mabikirwo emabhanana pano.
Zvadaro Nmami akataura nezvebeetroot.Anoti beetroot yakawanda mu nitric oxide, iyo inobatsira kuzarura mitsipa yeropa uye inovandudza kubuda kweropa.Kana iwe uchida kuwedzera beetroot pakudya kwako, tarisa iyi inoshamisa beetroot breakfast recipe.
Pakupedzisira, akataura nezvegariki.Akaudza vateereri vake kuti garlic is anti-biotic and anti-fungal, uyewo inowedzera nitric oxide.Kuwedzera, inozorodza tsandanyama uye inoderedza tsinga dzeropa, zvichibatsira kuderedza ropa.Saka, nekunaka, iwe. anogona kuwana hutano kubva gariki zvakare!
Kuvandudza hutano hwako nekudya kwakanaka.Isanganisira zvokudya zvinokubatsira kuti uzviite.Zvisinei, zvakanakisisa kubvunza chiremba kuti aite shanduko huru pakudya kwako.
Zviziviso: Izvi (kusanganisira rairo) ndezveruzivo rwese chete.Hachisi kutsiva maonero ezvechiremba ane hunyanzvi.Iva nechokwadi chekubvunza nyanzvi kana chiremba wako kuti uwane rumwe ruzivo.NDTV haina mhosva neruzivo urwu.


Nguva yekutumira: Jul-01-2022