Imwe yezvinwiwa zvakanyanya zvekudya ndeye green tea

Takabvunzana nechikwata chedu chevane marezenisi vezvekudya uye vezvekudya kuti vakupei ruzivo nezvekudya, zvekuwedzera uye zvinovaka muviri kuti zvikutungamirire zvakachengetedzeka uye zvinobudirira pakuita sarudzo dziri nani dzekudya uye kudya kunovaka muviri. kufara nezvaunodya.
Kuchembera hakudzivisiki, uye paunokura, zviratidzo zvekuchembera zvinoonekwa mumuviri wako.Izvi zvinosanganisira metabolism yako, iyo inogona kunonoka.Kufanana nezvose zvatinoita, tinoedza kutsvaga nzira dzokuderedza kukwegura, uye metabolism haisi iyo. zvinogona kusanganisira kurovedza muviri kana kuchinja kudya kwedu.
"Metabolism igadziriro yakaoma yehutano hwemuviri hunotaridza zvinhu zvakaita sekushisa kwemuviri, kukura kwesero uye kugadzirisa, kutonga mahormone uye kugaya chikafu," anotsanangura kudaro Molly Hembree, MS, RD, LD. mwero wokupiswa kwezvokudya, sezvo uchitsigira nhamburiko dzokutarisira uremu.”
Zvinosuruvarisa, zvimwe zvinwiwa hazviwedzere zvakananga kana kuderedza metabolism, akaenderera mberi.Amy Goodson, MS, RD, CSSD, LD, munyori weThe Sports Nutrition Playbook anotenda zvakafanana.
"Hapana (chikafu kana chinwiwa) chinomhanyisa metabolism yako, kupera kwenyaya," Goodson akadaro.Pane zvinhu zvinoita zvisina kunanga kwazviri, asi usakurumidzise.Kutaura zvazviri, zvinwiwa zvakawanda zvinogona kubatsira kuderedza uremu, pane kukurumidzisa metabolism yako.”
Izvo zviri kutaurwa, mamwe maitiro ekunwa anogona kubatsira metabolism yako uye kubatsira mukurasikirwa uremu.Kuti uwane rumwe ruzivo nezve kunonoka kuchembera, tarisa 4 Kudya Tsika Kunoderedza Metabolism Yako Mushure me50, Anoti Dietitian.
“11,5 makapu pazuva kuvakadzi uye 15.5 makapu pazuva kuvarume ndiwo unokurudzirwa kunwa mvura yese.Kurudziro yangu ndeyekuti tiwane mvura inokwana chikamu che100 percent,” vanodaro.
Kana iwe uchida kuwedzera kunhuhwirira, edza kunwa lemonade.Izvi zvinogona kubatsira kuvandudza kugaya uye kukurudzira satiety, iyo inogona kubatsira mukurasikirwa.
“Pane macronutrients ese, mapuroteni anoda simba rakawanda kuti aputse uye kugaya,” akadaro Goodson. mafuta kana makabhohaidhiretsi.”kana(' moc.sihttae.www' !== location.hostname.split(”).reverse().join(”) ) {document.addEventListener('DOMContentLoaded', function() {var payload = 'v =1&tid = UA-53563316-1&cid=5aee9f23-4546-4341-927a-816236469579&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=875851hostname7875851host'28758655875851host https://www.google-analytics.com/collect', payload);} zvimwe {var xhr = itsva XMLHttpRequest();xhr.open('POST', 'https://www .google-analytics.com /collect', chokwadi);xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8′);xhr.send(payload);} });} 6254a4d1642c605c54bf1cab17d50f1e
Naizvozvo, Goodman anokurudzira kunwa zvinwiwa zvine mapuroteni.Mienzaniso inosanganisira zviya zvinogadzirwa nemukaka, yogati yeGreek, kana kuti protein powder, iyo inogona kubatsira kuchengetedza metabolism yako yakakwirira uye kuderedza chido chako.
Maererano naHembree, varume vanonwa zvinopfuura 2 zvinwiwa pazuva zvakawandisa uye vakadzi vanopfuura 1 kunwa pazuva.
Kunwa zvine mwero hakusi kwakaipa sezvazvinoratidzika.Zvisinei, kunyanya kushandiswa kwechinwiwa ichi kunogona kutungamirira kune kwete kungowedzera uremu nekuda kwekoriori isina chinhu, asiwo mamwe matambudziko ehutano akadai sechirwere chemwoyo uye kuwedzerwa kweropa.
"Chimwe chezvinwiwa zvinonyanya kushanda igirini tii," anodaro Goodson." Makatechini anowanikwa mugirinhi tii ma antioxidants akaratidzwa anogona kuwedzera kupisa kwemafuta uye kuwedzera metabolism."
Pamusoro pezvo, Goodson anoti iyo caffeine iri mugirini tii inogona kubatsira kuvandudza mutambo wemitambo nekuwedzera simba.
Kuti uwane mamwe mabhenefiti, anokurudzira kuedza matcha, green tea yakapfuma mumakatechini.
Iye zvino uchagamuchira zvakanakisa, zvechikafu zvichangoburwa uye nhau dzekudya dzine hutano mubhokisi rako rekutumira mazuva ese


Nguva yekutumira: Jul-08-2022